This tea has fruit particles, juice, and a fragrant tea base. Just to let tea lovers taste the taste of nature, every bite can taste the pulp, every bite is full of tea fragrance, drink a cup, and the whole winter is full of vitality.
Ingredients:
1 peach (softer ones are sweeter)
5g oolong tea leaves
2 spoons of honey
Half a cup of ice cubes (optional)
Method:
Wash and peel the peaches, dice the flesh (leave a few thin slices for decoration)
Put tea leaves in the teapot, brew with 85℃ hot water for 3 minutes and filter out the tea soup
Put peach flesh in the bottom of the cup and mash the juice, add ice cubes
Pour oolong tea and drizzle with honey
Decorate with peach slices and mint leaves
Common failure points:
⚠️ Peaches oxidize and turn black → Soak in salt water/drip lemon juice
⚠️ Tea soup is bitter → Tea leaves should not exceed 3 minutes
⚠️ Taste is too light → Add peach jam instead of syrup
Advanced skills:
Add a little salt to highlight the sweetness
Use white peach oolong tea leaves to double the flavor
Refrigerated pickled peach meat is more flavorful
Peaches are high in iron, and also contain a variety of vitamins, minerals and fruit acids. Oolong tea has a high fragrance, like the elegant fragrance of orchids and osmanthus, mixed with the full sweetness of peaches, like a girl with a bright smile.
Ingredients:
15 blueberries (frozen ones are more juicy)
Half a banana (choose the one with black spots for sweeter)
1 oolong tea bag
3 drops of lemon juice (key! Prevent bananas from turning black)
Method:
Cut blueberries in half and slice bananas diagonally
Soak tea bags in 300ml 85℃ hot water for 3 minutes and remove
Put blueberries in the cup and gently mash to extract juice (leave 5 intact for decoration)
Add banana slices and lemon juice and mix quickly
Pour in oolong tea and insert a string of blueberries for decoration
Taste: You can feel the real blueberry bursting feeling, and the banana makes the tea soup denser
Tips:
Banana oxidation emergency: soak in salt water or wrap in honey
Blueberry selection: those with white frost on the skin are fresher
Tea base replacement: peach oolong tea is more girly
Lazy alternative: use blueberry jam + banana milk
Blueberries have the effect of promoting blood circulation in the eyes and maintaining normal intraocular pressure. This is the effect of the "anthocyanins" contained in blueberries. These nutrients can help computer users effectively protect capillaries, prevent brain nerve aging, and enhance people's memory. Bananas contain vitamin A, vitamin C, and B vitamins. Only when these nutrients are adequately supplemented can people's eyes maintain normal function. Oolong tea is full of fragrance and beautiful in winter.
Ingredients:
10 Grapes (seedless variety)
1/2 yellow peach (canned is softer)
2 jasmine tea bags
3 butterfly pea flowers
5ml glaze syrup
Method:
Peel the grapes and leave 3 intact (use a toothpick to make a cross for easier peeling)
Cut the yellow peach into 1cm square cubes and squeeze the leftovers for juice
Soak the tea bag in 70℃ water for 4 minutes, add butterfly pea flowers to make a light blue
Place yellow peach cubes on the bottom of the cup and pour in grape juice smoothie
Slowly pour in tea soup to form layers
Skewer the grapes + yellow peach pieces as cup decoration
Grapes are rich in anthocyanins and flavonoids, both of which are powerful antioxidants that have a good effect on fighting and removing free radicals in our body. Yellow peaches are also rich in antioxidants, dietary fiber, iron, calcium and a variety of trace elements.
Ingredients:
2 Hotan jujubes (pitted, not easy to get angry)
1.5g dried osmanthus
5g plums
1 small piece of old rock sugar
Method:
Put all the ingredients in cold water and boil 600ml of water over high heat
Turn to low heat and keep it in the "shrimp eye bubble" state (85℃) and cook for 15 minutes
Filter and drink, you can rinse it back twice
Plums can help digestion, strengthen the spleen and relieve cough, jujubes can replenish qi and nourish the skin, and osmanthus can replenish qi and soothe.
Ingredients:
200ml cold brewed black tea (extracted in cold storage for 6 hours)
50ml hawthorn juice (freshly squeezed and filtered)
20ml rock sugar syrup
100ml sparkling water
Steps:
Fill the cup with old ice (melts slowly)
Pour hawthorn juice and syrup in turn
Slowly pour in cold brewed tea
Finally add sparkling water to form layers
Important tips:
Hawthorn should not be used with ironware! Cook in a glass/ceramic pot (to avoid blackening)
Black tea brewed for more than 5 minutes will release too much tannin (causing bitterness)
It is recommended to choose polycrystalline yellow rock sugar (retains minerals)
Black tea warms the stomach, hawthorn strengthens the spleen, and rock sugar reduces internal heat. Organic acid in hawthorn + black tea polyphenols = promote pepsin secretion.
Ingredients:
1 kiwi
8 cherry tomatoes
1/4 mango (diced and frozen for later use)
100g frozen mango cubes
180ml cold brew green tea
Method:
All ingredients + 3 ice cubes for 45 seconds
Put chia seeds on the bottom of the cup
Pour in the smoothie and stir for 10 seconds
Important tips:
Kiwi must be peeled (protease stimulates the mouth)
Choose ripe tomatoes (raw tomatoes contain solanine)
The fiber around the mango core must be removed
These three fruits can improve immunity, and also have the effects of radiation protection and antioxidant. Lycopene + lutein + vitamin ACE = triple protection shield.
Ingredients:
1 orange (keep the white orange peel)
1/2 grapefruit (red heart variety)
3 slices of ginger (to drive away the cold)
5 mint leaves (to activate the intestines)
Method:
Cut the orange with the skin (organic orange is safer)
Juice the grapefruit and keep the pulp
All ingredients + 500ml warm water in a blender for 10 seconds
Filter and drink immediately
Orange increase skin elasticity, juicy fruit can also relieve irritation and give skin vitality. Grapefruit makes the skin cleaner and is regarded as a source of skin activation. It is rich in sugars, amino acids and fruit acids, which can promote metabolism. Drink one cup every morning, and you will feel: translucent skin, light body, fresh breath after three days~
Ingredients:
1/4 pineapple
1 mango
2 Earl Grey tea bags
1 pandan leaf (soul of Southeast Asian flavor)
5 drops of lemon juice (anti-oxidation)
Method:
Cut pineapple into pieces, use mango baller to take out the pulp
Soak tea bag in 92℃ water for 3 minutes, add pandan leaves and simmer
Stick mango slices on the wall of the cup (bond with honey)
Put in fruit pieces and pour in tea
Use a spray gun to roast the surface of pineapple to produce a caramel layer
Tips:
Soak pineapple in salt water for 10 minutes to remove astringency
Add 1 drop of vanilla extract to tea to enhance the level
Tea temperature above 60℃ will destroy the activity of pineapple enzyme
Bromelain will decompose mango protein→ Make and drink now
These yellow fruits contain a lot of vitamins C, E, and A, which can eliminate toxins from the body and are the best foods for anti-cancer and stress relief.
Recipe:
1/2 red dragon fruit
1/4 grapefruit
8 dried longans (pitted)
5g Pu'er tea (ripe Pu'er is milder)
Method:
Cut dragon fruit into pieces + squeeze grapefruit pulp (unfiltered)
Boil longan + 300ml water for 10 minutes to make a thick soup
Soak Pu'er tea for another 3 minutes
Mix the three and add 5 drops of lemon juice
Longan can replenish the complexion and make the skin more rosy. Dragon fruit and grapefruit together not only have a slimming effect, but also make the skin translucent and shiny. Drink 15 minutes before meals for the best effect!
Ingredients:
2 golden passion fruits
1/4 pineapple
5g white tea
3 mint leaves (activate metabolism)
Method:
Dig out the passion fruit pulp (keep the seeds)
Dice the pineapple and soak it in salt water for 3 minutes
Soak the white tea in 85℃ water for 2 minutes
Mix all the ingredients and soak for 10 minutes
Add 1 spoon of honey to adjust the acidity
Important reminder:
Bromelain will irritate the mouth (dissolve it in the mouth for 3 seconds before swallowing)
Passion fruit seeds do not need to be spit out (rich in dietary fiber)
Patients with gastric ulcers should drink after dilution
These two fruits can slim down and whiten the body, and supplement vitamins. Bromelain + passion fruit dietary fiber = 2 times the absorption of intestinal waste.
These 10 fruit teas are super simple to make and can be made at home at any time. Different combinations have different effects, and you can choose according to your needs. For example, office workers can drink more anti-radiation tea, girls who love beauty can drink more beauty tea, and those who want to lose weight can drink slimming tea. Homemade fruit tea is healthy and has no additives, which is much better than the drinks bought outside! Collect it now.
