What To Drink Instead of Energy Drinks? | ZhenXi Beverage Manufacturer

Green tea

Green tea is known as the "national drink". A large number of modern scientific studies have confirmed that tea does contain biochemical components that are closely related to human health. Tea not only has pharmacological effects such as refreshing the mind, clearing away heat and relieving summer heat, digesting food and reducing phlegm, removing greasiness and losing weight, clearing the mind and eliminating troubles, detoxifying and sobering up, promoting fluid and quenching thirst, reducing fire and improving eyesight, stopping diarrhea and removing dampness, but also has certain pharmacological effects on modern diseases such as radiation sickness, cardiovascular and cerebrovascular diseases, and cancer. The main components of tea with pharmacological effects are tea polyphenols, caffeine, lipopolysaccharide, theanine, etc.

The Chinese research team found that a natural small molecule in green tea can become a "manipulator" of cells, making a certain customized cell "obedient" and thus releasing therapeutic drugs in a timely and quantitative manner. The research team recently published a paper in the American journal Science Translational Medicine, saying that they used protocatechuic acid, a secondary metabolite of green tea, to design and synthesize a transgenic expression control system, which can be regulated by protocatechuic acid like a "switch". The researchers installed this control system in human cells and encoded a certain gene fragment in the cells, which can produce and release drugs such as insulin under the regulation of protocatechuic acid. When these cells are implanted in the human body, people are expected to be able to take drugs by drinking customized concentrated green tea.

Coconut water

Coconut water is mainly derived from the tender fruit of coconuts, also known as green coconuts. Studies on coconut water by some coconut research institutions in India and other countries have shown that coconut water is rich in nutrients. The content of arginine, alanine, cystine and serine in coconut water protein is higher than that of milk. There are more than 17 free amino acids, including VC and VB, such as niacin, pantothenic acid, folic acid, VH, VB1, VB2, etc. In addition, the minerals in coconut water include Na, Ca, Fe, Mg, Cu, S, P, Cl and other elements; several active substances that can cause the mature cells of higher plants to divide rapidly and irregularly, thereby stimulating plant growth, two of which have been identified as 1,3-diphenylurea and indolehexylarabinose. Among the mineral elements contained in coconut water, K+ and Fe2+ have the highest content.

The effects of coconut water are usually to moisturize the throat, replenish water, replenish vitamins, replenish trace elements, and improve appetite. The functions are to improve thirst, promote urination, assist in preventing vitamin deficiency, assist in preventing trace element deficiency, assist in improving loss of appetite, etc., but it is also necessary to pay attention to the right amount.

Lemonade

Drinking fresh lemons in water is a good beauty product because it is extremely rich in vitamins. It can prevent and eliminate skin pigmentation and play a whitening role. Drinking lemon water can also prevent and treat cardiovascular diseases, because lemon water can relieve the effect of calcium ions promoting blood coagulation, so it can prevent and assist in the treatment of hypertension and myocardial infarction. Lemon water contains a large amount of citrate, which can inhibit the crystallization of calcium salts, thereby preventing the formation of kidney stones, and can even reduce the stones in some patients with chronic kidney stones.

Lemon has a diuretic effect, so drinking lemon water can speed up the body's excretion of toxins and help maintain a healthy urinary system. The citric acid in lemons can greatly play the role of enzymes and stimulate the liver to detoxify.

Coffee

Sports drinks

In summer, the temperature rises, and the average daily temperature is above 35℃. Coupled with strenuous exercise, a lot of heat is generated in the human body, and the body mainly sweats to achieve the purpose of heat dissipation. The main component of sweat is water, and it also contains a small amount of inorganic salts such as potassium, sodium, calcium, and magnesium. If the body loses a lot of water, if it is not replenished in time, it will cause water deficiency, and water deficiency will increase the body temperature, increase the workload of the cardiovascular system, hinder body temperature regulation, and reduce exercise capacity.

After sweating, it is suitable to drink alkaline beverages with a sugar content of less than 5% and inorganic salts such as potassium, sodium, calcium, and magnesium. The water content of general sports drinks is about 90%, the sugar content is 8-12%, the inorganic salt content is about 1.6%, and the vitamin content is about 0.2%. These ingredients are similar to human body fluids. After drinking, they can be absorbed by the body more quickly, and timely replenish the water and electrolytes (i.e. salt) lost by the human body due to a lot of sweating during exercise, so that the body fluids reach a balanced state. While replenishing human functions, it also helps cells maintain aerobic oxidation, reduces lactic acid production even during high-intensity exercise, and reduces the burden on the human heart during exercise. It is very beneficial to the energy supply during exercise and physical recovery after exercise.

Milkshake

The main raw materials of milkshakes are made of milk and ice cream. Milk is a kind of dairy product that everyone likes. It has a very high nutritional value and is often the first choice for many parents to supplement protein and calcium for their children.

Fresh fruits are also added to the milkshake. These fruits are rich in vitamin C and other substances, which can reduce cell melanin deposition, reduce dark spots and freckles, and make the skin white. Eating foods containing vitamin C can also improve immunity and prevent cancer, heart disease, stroke, etc.

Milkshakes also have the effect of weight loss. Drinking fruit milkshakes before meals not only provides rich nutrition, but also has the effect of weight loss. A fully stirred milkshake before meals can make people feel "full", thereby reducing food intake and inhibiting weight gain.

Sparkling water

Sparkling water is a beverage with a refreshing taste, delicate bubbles, and various fruit flavors. It is a relatively hot healthy drink. Sparkling water, which focuses on the concepts of "sugar-free" and "healthy", has begun to become a market outlet. Sparkling water can temporarily increase satiety and has a certain effect of increasing appetite.

As a healthy drink, the carbon dioxide in sparkling water itself can promote the body's appetite by increasing the release of "hunger hormone". Sparkling water is by no means a panacea for treating various diseases.

Choose sugar-free sparkling water. The most important reason for people to change their drinks is for health. Excessive sugar intake can cause high blood pressure, diabetes, etc. Sugar-free sparkling water is "powerful", addictive, and not easy to make you fat. It meets all needs and is the first choice among sparkling water. From 2014 to 2020, the market size of sugar-free carbonated beverages has achieved a strong growth from 600 million yuan to 6.69 billion yuan. It accounts for 56.8% of the total market. The popularity of sparkling water is due to people's pursuit of a healthy lifestyle. According to market research feedback, sugar-free sparkling water is still the hottest category in the market. It is expected that in the next few years, sugar-free sparkling water will continue to lead the sugar-free track.

Natural juice

The most natural juice is extracted by squeezing fruits, funnel filtering, foam separation, etc. This method can maximize the nutritional content and natural flavor of the juice without adding any preservatives or other artificial ingredients.

Juice contains many natural nutrients and has the effects of enhancing immunity, reducing illness, and delaying aging. In particular, freshly squeezed juice has most of the nutrients and corresponding effects of the fruit. Regular consumption of freshly squeezed juice can greatly reduce the risk of cancer in the digestive system, urinary system and respiratory tract, and can also effectively prevent cardiovascular diseases such as arteriosclerosis, hyperlipidemia and coronary heart disease.

Kombucha

1. Natural ingredients and health benefits:Kombucha is a fermented tea beverage that contains ingredients such as probiotics, digestive enzymes, organic acids, vitamin B, antioxidants and trace minerals. These ingredients have a variety of potential benefits to the human body, such as promoting digestion, improving overall intestinal health, and enhancing immunity. Compared with energy drinks, kombucha ingredients are more natural and have fewer artificial additives.
2. Energy boost and caffeine content:Although kombucha does not contain caffeine or has very low caffeine content, the ingredients it contains, such as vitamins and minerals, can help increase the body's energy levels and provide energy in a more gentle and lasting way, rather than the short-term, sharp energy boost brought by energy drinks.
3. Promotion of intestinal health:The probiotics in kombucha have significant benefits for intestinal health. These probiotics can improve the balance of intestinal flora and help relieve problems such as irritable bowel syndrome. Intestinal health is closely related to overall health, which is also a major advantage of kombucha over traditional energy drinks.
4. Antioxidant and anti-inflammatory effects: Kombucha is rich in antioxidants, which can help the body resist free radical damage, thereby slowing the aging process and keeping cells healthy. In addition, it has anti-inflammatory effects, which helps reduce the adverse effects of chronic inflammation on the body.
5. Widely applicable to a wide range of people: Unlike energy drinks that contain high caffeine and high sugar, Kombucha has milder ingredients and is suitable for a wider range of people, including those who are sensitive to caffeine or want to reduce sugar intake.
6. Multiple potential health benefits: Studies have shown that the probiotics in Kombucha may have a variety of potential health benefits such as treating depression, stabilizing blood sugar, antibacterial, anti-aging, anti-cancer, lowering cholesterol levels, and preventing heart disease and diabetes.

Infused water

1. Natural and healthy:Infused water is made by soaking natural ingredients such as fruits, vegetables or herbs in pure water. This method not only retains the natural high-quality ingredients of water, but also adds the nutritional value and flavor of other ingredients. Compared with energy drinks, it does not contain artificial additives, pigments or high sugar ingredients, which is more natural and healthy.
2. Hydration effect:The main ingredient of Infused water is still water, so it has an excellent hydration effect. For people who need to replenish water, this is a healthy and delicious choice. Although energy drinks also contain a certain amount of water, they may not be the best hydration drink due to their high sugar and caffeine content.
3. Low calories:Unlike high-sugar, high-calorie energy drinks, Infused water has almost zero calories. This makes it an ideal drink for people who control their weight or lose weight. By drinking Infused water, people can satisfy their taste needs without adding extra calories.
4. Rich flavor selection:By combining different fruits, vegetables and herbs, Infused water can present a variety of flavors. This diversity allows it to meet the taste preferences of different people, while also adding fun to daily drinking water.
5. Homemade convenience:The process of making Infused water is simple and inexpensive. People can easily make it at home according to their preferences without having to buy expensive energy drinks. In addition, homemade Infused water can be adjusted according to personal needs for personalized customization.

Mate

1. Natural ingredients:Mate is usually derived from mate leaves in South America and is a natural tea drink. Compared with many energy drinks, it does not contain artificial additives, chemical preservatives and other non-natural ingredients.
2. Caffeine content:Mate contains a certain amount of caffeine, which can refresh the mind and improve work efficiency. A 250ml can of Mate Mate mate tea carbonated beverage contains 75mg caffeine, which is similar to the caffeine content of ordinary coffee, but more natural.
3. Low sugar and health:Compared with traditional energy drinks, Mate has a lower sugar content. For example, Mate Mate uses agave nectar as a sweet source, which not only reduces the sugar content of the drink (low sugar and low calories), but also makes it taste better. This low-sugar formula makes Mate an ideal choice for health-conscious consumers.
4. Rich fruity aroma:Mate usually has a strong fruity aroma, which is due to its special production process and natural ingredients. This fruity aroma makes Mate more attractive in taste, meeting consumers' demand for both deliciousness and health.
5. Functionality:In addition to providing energy, Mate is also believed to have other health benefits. For example, it may help relieve muscle tension, promote metabolism and fight fatigue. These additional functions make Mate a versatile drink choice.
6. Wide applicability:Mate is suitable for all kinds of people, whether students and office workers who need to refresh their minds, or health-conscious consumers. In addition, due to its low sugar and low calorie properties, it is also suitable for specific groups such as vegetarians and athletes.

Beet juice

1. Natural nitrate source:Beetroot is rich in natural nitrates, which can be converted into nitric oxide in the body. Nitric oxide helps dilate blood vessels, thereby improving blood flow and increasing the efficiency of oxygen and nutrient delivery. This physiological effect is particularly beneficial for athletes and people who need to improve physical fitness because it helps muscles get the oxygen and energy they need more efficiently.
2. Improve endurance and athletic performance:Several studies have shown that beetroot juice can significantly improve athletic endurance and performance. For example, in aerobic exercises such as running and cycling, athletes who consume beetroot juice can last longer and recover faster after exercise than those who consume placebos. This performance-enhancing effect makes beetroot juice a good source of energy, especially for athletes and fitness enthusiasts.
3. Nutritious:Beetroot juice not only contains nitrates, but also rich in a variety of vitamins and minerals, such as vitamin C, potassium, magnesium, etc. These nutrients are essential for maintaining the normal function and health of the body. Compared with energy drinks, beetroot juice provides more comprehensive and natural nutrition.
4. Low sugar and health:Unlike many high-sugar energy drinks, beetroot juice has a relatively low sugar content. This makes it a healthier choice, especially for people who need to control their sugar intake.
5. No irritant ingredients:Beetroot juice does not contain irritants such as caffeine, so it will not cause side effects such as palpitations and insomnia. This makes it suitable for those who are sensitive to caffeine or wish to avoid stimulating ingredients.

Water Soluble Vitamin C Drink

1. Function of Vitamin C: Vitamin C is an important water-soluble vitamin with multiple physiological functions. It participates in the synthesis of collagen, helps maintain the health of skin and skeletal tendons, and also has the ability to resist oxidation and scavenge free radicals, which can reduce the damage of excessive free radicals to the body and improve immunity. These functions all help to improve the overall health and vitality of the body.
2. Low Calorie and Health: Compared with energy drinks, Water Soluble Vitamin C Drink usually does not contain caffeine and other stimulating ingredients, and also avoids high sugar and high calorie intake. This makes it a healthier choice, especially for those who need to avoid caffeine or control sugar intake.
3. Meet specific needs: While energy drinks are designed to increase energy, relieve fatigue and improve athletic performance for athletes, Water Soluble Vitamin C Drink can provide a gentler and healthier way to increase energy. It mainly increases vitality by improving the body's natural metabolism and immune function, rather than through stimulants such as caffeine.
4. Wide applicability: Vitamin C drinks are not only suitable for athletes and fitness enthusiasts, but also for people who need to improve immunity, improve skin health or enhance antioxidant capacity. Its wide applicability makes it a powerful alternative to energy drinks.