With the substantial improvement of material life, the probability of Taiwanese suffering from adult diseases such as arteriosclerosis, hypertension, angina pectoris, myocardial infarction, and diabetes is getting higher and higher, and the main factor causing these adult diseases is excessive cholesterol.
According to medical research data, people with excessive cholesterol can reduce cholesterol and neutral fat in the blood if they take an appropriate amount of vitamin C. Secondly, in addition to preventing aging, vitamin C can also prevent high cholesterol, which is quite effective in maintaining physical health and normal organ function.
Because tea is rich in vitamin C, if you can drink tea moderately before and after meals and during normal rest time, it can inhibit the absorption of sterols. According to research and analysis, the popular oolong tea has the functions of decomposing fat, burning fat, and diuresis, and can expel cholesterol deposited in blood vessels from the body. Therefore, if you often consume excessive animal fat, drinking tea in moderation on weekdays will be of great help to your health.
The pH value of a healthy person's blood is generally maintained between 7.2 and 7.4, which is weakly alkaline. Medical clinical reports tell us that even if a healthy person consumes too much acidic substances, the pH value of the blood will change from weakly alkaline to acidic, which will lead to abnormal metabolism in the body, thus causing various physical diseases.
Maintaining the weak alkalinity of the blood is the only rule for staying healthy. However, in recent decades, the abundance of material life in China has mostly focused on fish, meat, eggs, shells and other acidic foods. Such eating habits are really harmful to our bodies. However, it is probably difficult for Taiwanese people to change their eating habits. Long-term intake of acidic food will naturally make the blood acidic. This is what is called blood acidosis in medicine. Alkaline substances (calcium, potassium, magnesium) must be used to neutralize acidic substances and synthesize neutral substances to be excreted from the body. A Japanese professor once analyzed the composition of tea leaves and found that a cup of tea (about 100CC) contains about 37 mg of potassium. In addition, when tea leaves are burned, the ashes contain about 5% to 6% protein, of which potassium is as high as 50%, followed by phosphoric acid, about 15%, and other substances such as calcium, magnesium, iron, and manganese. Furthermore, when the brewed tea soup is analyzed, it can be found that about 60% to 70% of the minerals contained in tea leaves can be dissolved in water.
From the above experiments and analyses, it can be seen that tea leaves are rich in minerals. If they are brewed and drunk moderately every day, they can supplement the alkaline minerals that are insufficient in the human body, reduce the acidity of the blood, and achieve the purpose of preventing blood acidosis. Secondly, if you drink it for a long time, it can not only purify acidic blood, but also promote blood circulation and balance the various functions of the human body.
It is a woman's nature to love beauty. Every woman is worried that being too fat will hinder her beauty. In fact, being too fat not only looks bad, but also has adverse effects on health. The reason why modern people are prone to obesity is closely related to the Westernization of eating habits. Eating too much fish, butter, bread, cola, soda, etc., which are both oily and sugary, it would be strange if the body is not fat.
Obesity is a major concern for modern people's health. Some people mistakenly believe that they need to eat less to lose weight, so as to reduce fat. This method is dieting, which is well known to everyone. In addition to dieting, the extremely popular rhythmic dance has also become one of the main methods of weight loss. Introduced from abroad, it emphasizes that it can remove excess fat and toxins in the body and promote metabolism. Healthy food that makes thin people fat and fat people thin has become the favorite of Taiwanese women.
However, obesity does not happen in three or two days, and thinness is also not something that can be lost in three or two days. The reason why people gain weight is that the heat (calories) obtained from food over a long period of time is more than the heat consumed, so the heat that is not consumed is converted into fat, which accumulates in the body bit by bit, causing the body to gain weight.
Although dieting can control the intake of calories, it will cause the body to lack the nutrients, vitamins and minerals needed by the human body and affect health, which is not worth the loss. Under a normal diet, the most effective way to avoid worrying about gaining weight is to drink tea regularly. Usually, if you develop the habit of drinking tea during rest after meals, it can not only supplement vitamin C, but also suppress the desire to drink high-sugar beverages such as coffee, juice, and black tea.
In addition to rich high-alkaline minerals, tea also contains various vitamins, which is very beneficial to health. Tea also has a strong digestive effect, and has the obvious function of breaking down and removing fat. It can prevent obesity and can be drunk for a long time. For those who like to eat Western food and meat, it is an indispensable daily beverage. Many people force themselves to diet in order to lose weight, but often they suffer from malnutrition due to excessive dieting. Although they lose weight in the end, they also become ill. This is not worth the loss.
The most effective and direct way to lose weight or prevent obesity is to drink tea in moderation every day. Especially for middle-aged people or office workers, who usually do not exercise enough, if they can drink a few cups of tea a day, it can not only refresh the mind and benefit health, but also help digestion and keep the body healthy.
With the progress of industrial and commercial society, people's lives are becoming more and more tense. In order to survive and develop, everyone is always busy and running around every day, which often leads to abnormal living habits. Most people suffer from constipation symptoms. Medically speaking, the time from getting up in the morning to around breakfast is the easiest time to defecate.
However, due to the abnormal life of modern people, the time in the morning is too tight, and there is no time to go to the toilet, so they force themselves to suppress the stool that should be discharged. Over time, it causes the so-called habitual constipation. According to actual clinical trials, tea has good effects such as promoting gastrointestinal motility, refreshing the mind, promoting gastric juice secretion to increase appetite, and being beneficial to defecation. These functions are indeed a folk remedy for treating constipation for modern people who are often too tense in their current lives.
The ancients once said that food and sex are human nature. Eating is a natural instinct and a necessary action to maintain life. In order to survive, people have to eat enough food every day. If a person suddenly doesn't want to eat, the factors are nothing more than the following: one is illness, the second is physical fatigue, and the third is bad mood. Of course, you need to see a doctor if you are sick, and you need to adjust yourself if you are in a bad mood; as for the loss of appetite caused by physical fatigue, in addition to proper rest, the most effective and direct way to restore appetite is to drink a cup of hot tea.
Although tea has a good health-care effect, it cannot be drunk at all times, especially for women, so as not to make the body worse! The periods when women are not suitable to drink tea are divided into:
During menstruation：During menstruation, women's blood will consume a lot of iron in the body, so women should supplement more iron-rich vegetables and fruits, such as spinach, grapes and apples. Tea contains up to 50% tannic acid, which will hinder our intestinal mucosa from absorbing iron, greatly reducing the absorption of iron, so it is easy to combine with iron in chyme or iron in blood tonic in the intestines, resulting in precipitation.
During pregnancy：Generally, the caffeine concentration in strong tea is as high as 10%, which will increase the number and frequency of urine and heartbeat of pregnant women, increase the load on the heart and kidneys of pregnant women, and may even cause pregnancy poisoning, so it is best for pregnant women not to drink tea.
During breastfeeding：Because if you drink a lot of tea during this period, the high concentration of tannic acid in the tea will be absorbed by the mucous membrane, affecting the blood circulation of the mammary glands, thereby inhibiting the secretion of milk and causing insufficient milk secretion. In addition, the caffeine in the tea will penetrate into the breast milk and indirectly affect the baby, which is not good for the baby's health.
During menopause：In addition to dizziness and fatigue, sometimes there will be symptoms such as increased heart rate, bad temper, and poor sleep quality. Drinking too much tea will aggravate these symptoms. Therefore, if people who like to drink tea are in these special stages, it is best to stop drinking in moderation to avoid damaging their bodies!
