According to traditional Chinese medicine, tea has different properties due to different varieties and origins, and its effects on the human body are also different.
For example: Green tea is cold in nature and is suitable for people with hot constitution, strong stomach fire, and energetic. White tea is cold in nature and is suitable for the same people as green tea, but "old green tea is grass, and old white tea is treasure". Old white tea has the effect of strengthening the body and expelling evil spirits. It is suitable for people with colds and can relieve cold symptoms. Yellow tea is cold in nature and has similar effects to green tea. The difference is the taste. Green tea tastes more refreshing while yellow tea tastes more mellow. Oolong tea is flat in nature and is suitable for the widest range of people. Black tea is warm in nature and is suitable for people with cold stomach, cold hands and feet, weak body, and older age. It tastes better after adding milk(milk tea) and honey(honey tea). Black tea is warm in nature, can remove greasiness, detoxify, and lower blood lipids. It tastes better and has better efficacy after proper storage. Scented tea is extremely fragrant. Drinking scented tea is beneficial to relax the body and mind, relieve stress, and gradually regulate the body, which is very beneficial to human health.
In order to achieve the best health care effect, when we drink tea on weekdays, we should choose different varieties according to the performance and efficacy of tea and seasonal changes. This is more beneficial to the body.
Features: Yang energy grows in spring, everything revives, and the human body has strong liver qi, which can easily lead to mood swings.
It is suitable to drink scented tea in spring. The weather warms up in spring, and everything revives. The human body, like nature, is in the process of restoring vitality. At this time, it is appropriate to drink scented tea such as jasmine tea and osmanthus tea. Scented tea is warm in nature. Drinking scented tea in spring can help people disperse the cold accumulated in the body during the long winter and promote the growth of human yang energy. Scented tea has a strong aroma, fragrant but not floating, refreshing but not turbid, which can invigorate people, eliminate spring sleepiness, and improve work efficiency.
Features: The weather is hot in summer, and the human body is prone to sweating, thirst and fatigue.
Green tea is suitable for drinking in summer. In summer, the sun is shining brightly, and the heat is hot. People sweat a lot and consume a lot of water. At this time, it is suitable to drink green tea such as Longjing, Maofeng, and Biluochun. Green tea tastes slightly bitter and cold in nature. It has the functions of removing heat, removing heat and detoxifying, removing fire, reducing dryness, quenching thirst, and strengthening the heart and refreshing. Green tea, green leaves, and green soup are fresh and refreshing, with a sweet and slightly bitter taste. They are rich in nutrients such as vitamins, amino acids, and minerals. Drinking it not only has the function of removing heat and relieving fever, but also has the effect of supplementing nutrition.
Features: The weather is dry in autumn, which can easily lead to water loss in the human body, and symptoms such as dry skin and dry mouth appear.
Oolong tea is suitable for drinking in autumn. The weather in autumn is dry, which often makes people dry mouth and tongue, so it is suitable to drink oolong tea. Oolong tea is moderate in nature, neither cold nor hot. Drinking it regularly can moisturize the skin, benefit the lungs, produce body fluids, and moisten the throat. It can effectively remove residual heat in the body and restore body fluids, which is very beneficial to the health care in golden autumn. The color of oolong tea soup is golden, the appearance is fat and even, tight and curly, the color is green and moist, the internal quality is rich, and the taste is refreshing and sweet.
Features: The weather is cold in winter, and the human body's yang energy is stored inside, so it needs to be warmed up.
It is suitable to drink black tea in winter. In winter, the temperature is low and the cold is heavy. The physiological functions of the human body decline, the yang energy gradually weakens, and the demand for energy and nutrition is high. The way to keep healthy is to keep warm and improve disease resistance. At this time, it is suitable to drink black teas such as Qihong and Dianhong and dark teas such as Pu'er and Liubao. Black tea is warm in nature and sweet in taste, and rich in protein. Drinking it in winter can nourish the body, store yang energy, generate heat and warm the abdomen, thereby enhancing the body's ability to adapt to the winter climate. The dry black tea is black, and the leaves and soup are red after brewing. It is mellow, sweet and warm. Milk and sugar can be added, and the aroma remains unchanged. In addition, people's appetite increases in winter, and they eat more greasy food. Drinking black tea can also remove greasiness, stimulate appetite, and help health, so that the human body can better adapt to changes in the natural environment. The effect of black tea is similar to that of black tea.
By reasonably selecting and drinking tea suitable for different seasons, you can better play the health benefits of tea and promote physical health.
