Every day, about 1 million cups of chamomile tea are drunk around the world. This tea is delicious and healthy. Surrey Live, a live video platform, points out that chamomile tea not only helps you sleep, but also fights high cholesterol. It has been the first choice for natural healing for centuries. This magical herb is rich in flavonoids, which are known for their anti-inflammatory and anti-cancer effects. It also contains important minerals and vitamins.
Chamomile tea is a tea with good nutritional benefits. It has a relatively significant effect on stomach discomfort, gastritis, diarrhea, colitis, gastric ulcers, vomiting, flatulence, enteritis and various uncomfortable intestinal diseases. Chamomile tea has a powerful effect, but don't think that chamomile tea is a noble tea. Chamomile tea is actually a common tea.
The common method of making chamomile tea is very simple. Generally, about two teaspoons of dried chamomile are brewed with boiling water, simmered for about 30 minutes, and honey is added as needed. It is very sweet and delicious. In addition, there is another way to make chamomile tea. Just use warm water of about 90 degrees to brew about 5 grams of dried chamomile. If you change to fresh chamomile, you will need about 15 chamomiles. In addition to the amount of chamomile herbal tea and the water temperature, the brewing time is also very important. Pour water into the pot containing chamomile and cover it. If you use fresh chamomile, simmer for about 5 minutes; if you use dried chamomile, it takes about 10 minutes. When the tea soup turns light yellow, you can drink it.
Chamomile is often paired with roses, baby's breath, mint, violets, bodhi seeds, marigolds, rosemary, osmanthus, verbena, lotus leaf tea and other flowers and herbs to make chamomile herbal tea.
Ingredients: 2 grams of chamomile, 2 grams of violets, 300ml of hot water.
How to brew: prepare the teapot and teacup, put chamomile and violets in the herbal teapot, add hot water, let it stand for 3-5 minutes, and then pour it into the cup for drinking.
Ingredients: 1 tablespoon of lavender, 2 tablespoons of chamomile, honey or rock sugar as appropriate.
How to brew: put the herbal materials into a filter tea bag, put it in a teapot or cup; add 500ml of hot water and soak for 3-5 minutes; add honey or water sugar flavoring according to personal taste.
Ingredients: 2-3 rosemary and mint leaves each (about 5cml each), 10-12 chamomile flowers,
How to brew: wash the fresh herbs, put them in the pot, add 500ml of hot water, brew for 5-8 minutes, pour into the cup and drink.
Chamomile flowers can play a certain health-care role when soaked in water daily. It has medicinal value and can regulate the body's health. It is a natural green flower tea that can be drunk frequently and in moderation. It is better not to drink more than five chamomiles a day. The daily dosage is about half a tea, about 4-6 flowers, brewed with hot water, and taken about three cups a day.
Generally speaking, chamomile tea can be drunk for a long time, except that people with individual physical problems are not suitable for drinking excessive chamomile tea. Although chamomile tea can be drunk for a long time, chamomile tea is not suitable for everyone, nor can it be drunk in large quantities.
Chamomile tea not only does not contain caffeine, but on the contrary, it can help promote sleep.
Children and infants should not drink chamomile tea unless necessary, such as to treat a colic, and further action should only be taken after consulting a health care professional.
