With the diversified development of society, modern people often have to take on multiple roles, facing more or less pressure from interpersonal relationships, work, family and schoolwork. A moderate amount of stress can stimulate potential, but if it exceeds the individual's load, accumulates for a long time and cannot be relieved, a "stress symptom group" will occur, and trigger a series of physical and mental illnesses, which must be paid attention to.
B vitamins
B vitamins are the first nutrients to overcome stress, including vitamin B1, vitamin B2, vitamin B6, vitamin B12, folic acid and niacin. Among them, vitamin B1, vitamin B2, vitamin B6 and vitamin B12 can best soothe nerves and stabilize emotions; while the lack of folic acid in B vitamins will reduce the release of serotonin in the brain, which is easy to cause anxiety. Cereals, oats, green leafy vegetables, milk, etc. are rich in B vitamins and are natural stress-resistant foods.
Vitamin C
Cortical hormones are hormones needed to fight stress, and vitamin C can help produce cortical hormones, so you can supplement more. Foods rich in vitamin C include citrus, kiwi, guava and other fruits.
Calcium
Mineral calcium is a natural nerve stabilizer that can soothe emotions and relax nerves. Among natural foods, almonds, milk, and yogurt are rich in calcium.
Magnesium
Magnesium can relax muscles and regularize heartbeats, and is a good stress-relieving mineral. Among fruits and vegetables, dark green vegetables such as bananas, spinach, and water spinach are rich in magnesium, and you can get nutrition from them.
Eating more blood pressure-lowering foods can improve the body's stress resistance index and relieve stress invisibly. Kiwis and oranges are rich in vitamin C, and it is recommended to eat them frequently. In addition, oranges are also rich in citric acid, which can help the body produce cortical hormones to fight stress. Cucumbers, cabbage, and oranges are rich in B vitamins, which can help calm emotions and fight stress.
High stress：Main fruits and vegetables: kiwi, orange, spinach
Ingredients
2 oranges, 50 grams of crushed ice.
Seasoning：
2 teaspoons of honey and lemon juice each.
Method：
Peel the oranges, peel the segments, and remove the seeds for later use.
Put the orange segments in a juicer, add crushed ice and blend evenly, then pour into a cup.
Add seasoning and mix well.
Why can orange honey juice calm nerves?
People who smoke frequently consume more vitamin C than ordinary people; when they are under great pressure, they tend to be nervous and secrete more adrenaline, so they also need more vitamin C than ordinary people. Therefore, drinking orange juice with high citric acid can help the body produce adrenal cortex hormones to calm nerves and effectively fight stress.
Ingredients：
2 kiwifruits, 100 grams of cabbage, 1 cucumber, 50 ml of cold boiled water.
Seasonings：
1 teaspoon of lemon juice and honey each.
Methods：
Wash, peel and cut the kiwifruit into pieces; wash and chop the cabbage and cucumber.
Put all the ingredients into a juicer, add cold boiled water to make juice, filter out the fruit and vegetable residue, pour into a cup, add seasoning and mix well.
Why can kiwifruit and vegetable juice relieve stress?
Kiwifruit is rich in vitamin C, and one can supplement half of the daily recommended intake of the human body: it can relax nerves and relieve stress. Kiwifruit and vegetable juice contains a large amount of proteolytic enzymes, which is suitable for drinking after eating meat. It can help digestion, relieve stomach discomfort, and relax your mood.
