1. It has the reputation of "living vitamin pill"
According to the "Chinese Food Composition Table (6th Edition)", every 100 grams of edible winter jujube contains 243 mg of vitamin C, which is 11 times that of lemon, 7 times that of orange and 60 times that of apple.
Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that plays an important role in the human body's metabolism. It has the effects of anti-oxidation, improving anemia, improving immunity, promoting the absorption of iron and calcium, accelerating wound healing and beautifying and whitening.
2. Nourishing the spleen and stomach, nourishing blood and calming the mind
From the perspective of traditional Chinese medicine, winter jujube is sweet and warm in nature, belonging to the spleen and stomach meridians, and has the effects of nourishing the spleen and stomach, nourishing blood and calming the mind.
3. Enhance immunity, improve metabolism, and relieve anxiety
It is also called a "complex vitamin" because winter jujube is rich in dietary fiber, vitamin A, thiamine, riboflavin, potassium, sodium, phosphorus, enzymes, iodine and other nutrients. These nutrients play an important role in regulating metabolism, promoting nutrient absorption, activating important enzymes in the body, and participating in neural regulation. Therefore, winter jujube can not only enhance immunity, but also improve metabolism and relieve anxiety.
4. Antioxidant, liver protection, and intestinal flora regulation
Winter jujube is also rich in jujube polysaccharides, which is a substance with important metabolic effects, with antioxidant, liver protection and intestinal flora regulation effects.
5. Protect cardiovascular and improve sleep quality
Compared with other fruits, winter jujube is rich in cyclic adenosine monophosphate. This important metabolite has the effects of dilating blood vessels, improving liver function, promoting nerve regeneration and protecting cardiovascular in the human body. Studies have also shown that cyclic adenosine monophosphate can effectively improve sleep quality and prolong sleep time.
The simplest method that can retain nutrients to the maximum extent.
Winter jujube can be cooked into porridge, soup or steamed.
Eating winter jujube steamed is beneficial to strengthening the spleen and nourishing blood.
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Not only delicious, but also some difficult-to-digest nutrients can be more easily absorbed by heating, improve digestive function, and play a role in nourishing and regulating the middle, avoiding symptoms of abdominal distension and abdominal pain.
Note: The heating time of winter jujube should not exceed 10 minutes.
Considering the sugar content and calories of fresh jujubes, it is recommended that ordinary people should not consume more than 10 winter jujubes (about 150g) per day.
For patients with elevated blood sugar or diagnosed with diabetes, especially when blood sugar control is unstable, it is recommended not to eat winter jujubes.
If blood sugar is well controlled and you like the taste of winter jujube very much, you can eat it occasionally in small amounts, but you must control the intake.
Benefits of winter jujube: nourishing the spleen and stomach, nourishing blood and calming the mind, enhancing immunity, improving metabolism, relieving anxiety, anti-oxidation, protecting the liver, regulating intestinal flora, improving sleep quality, and protecting the cardiovascular system.
Eating it raw can supplement vitamins to the greatest extent; eating it cooked can reduce gastrointestinal irritation, which is more suitable for people with weak spleen and stomach.
Winter jujube has a high calorie content. Whether eating it raw or cooked, diabetic patients should try to eat less to avoid causing blood sugar to rise.
