In this colorful season, there is a kind of fruit that is particularly eye-catching, that is kiwi. Kiwi is a fruit with extremely high nutritional value. Eating more kiwis in autumn can not only satisfy the enjoyment of taste buds, but also bring many benefits to the body. Now, let us explore the five reasons to eat more kiwis in autumn.
In autumn, the temperature gradually decreases, and people's appetite also increases relatively. Kiwis are rich in vitamin C, vitamin E, minerals and dietary fiber, which can meet the body's nutritional needs in autumn. Among them, the content of vitamin C is 10 times that of apples, and it is known as the "king of vitamin C". In addition, kiwifruit also contains antioxidants, which can help the body resist the invasion of free radicals and enhance immunity.
The dry climate in autumn can easily lead to dry coughs. Kiwifruit has the effect of moistening the lungs and relieving coughs, and has a good relieving effect on common symptoms in autumn, such as coughs, dry throats, and thirst. Chinese medicine believes that kiwifruit is sweet and sour, belongs to the stomach, lungs, and large intestine meridians, and has the effects of clearing heat and detoxifying, moistening the lungs and relieving coughs, and relieving heat and thirst. Therefore, eating more kiwifruit in autumn can help keep the respiratory tract unobstructed and prevent autumn dryness.
In autumn, the skin is prone to dryness and dehydration, resulting in dull skin color. Kiwifruit is rich in natural antioxidants and vitamin C, which can inhibit the formation of melanin, fade spots, and improve skin color. At the same time, the dietary fiber in kiwifruit helps to remove toxins from the body and maintain the luster and elasticity of the skin. Eating more kiwifruit in autumn can make your skin glow with youthful radiance.
In autumn, people's appetite is relatively weakened, and digestive function will also be affected. Kiwi fruit is rich in dietary fiber, which can promote intestinal peristalsis and help digestion. At the same time, the natural enzymes in kiwi fruit help to break down the protein in food and reduce the burden on the gastrointestinal tract. Eating more kiwi fruit in autumn can help improve the symptoms of loss of appetite and maintain the health of the digestive system.
Autumn is the golden season for weight loss, and kiwi fruit is a low-calorie, high-nutrition fruit, which is very suitable as a food during the weight loss period. The dietary fiber in kiwi fruit can increase satiety and reduce food intake. At the same time, the natural substances in kiwi fruit can promote metabolism and help burn fat. Eating more kiwi fruit in autumn can make weight loss easier.
Kiwi fruit is rich in potassium, which is very suitable for people with hypokalemia and hypertension;
Kiwi fruit is very rich in vitamin C, which has an antioxidant effect, can prevent gum bleeding, scurvy, etc., and can also delay cell aging and prevent tumors;
Kiwi fruit has a very low calorie content and is a low glycemic index (low GI) fruit, which is very suitable for people with diabetes, obesity, weight loss and fitness;
Kiwi fruit is rich in dietary fiber. Eating one a day can maintain intestinal health and relieve constipation.
Increase the ambient temperature of the fruit. The higher the ambient temperature of the kiwi fruit, the more active the fruit metabolism and the faster it ripens.
Increase ethylene concentration to promote fruit ripening. Put fresh kiwifruit into a plastic bag, mix it with cut pears or apples, and then seal the bag for 3 to 5 days before eating. Generally, put one cut pear or apple per kilogram of kiwifruit. The more pears or apples you put in, the better the ripening effect. If the ripened fruit has become soft, you can peel it and eat it. If you still can't peel it, you can cut the skin and eat it.
