Store-bought goji juice usually contains added sugar and artificial preservatives, which will reduce its natural health benefits. Make goji juice at home and you can:
Enjoy the pure, unadulterated taste of wolfberry.
Control the sugar content to suit your taste and dietary needs.
Ensure that the juice retains its maximum nutritional value.
Prepare materials:
500 grams of fresh wolfberry, appropriate amount of water, and a juicer.
Steps:
Wash the wolfberry: Soak the wolfberry in clean water for 10 minutes, then rinse repeatedly until the water is clear.
Juicing: Put the cleaned wolfberry into the juicer, add appropriate amount of water, and start the juicer to squeeze the wolfberry into juice.
Filter: Pour the squeezed goji juice into gauze to filter and remove the residue.
Bottling: Pour the filtered wolfberry pulp into a clean glass bottle and seal it for storage.
How to eat: Drink once a day in the morning and evening, about 30 ml each time. You can drink it directly or add it to warm water for dilution.
Moisturizing the lungs: The lungs are more important in the human body. After the respiratory organ has lung deficiency, chest tightness and difficulty breathing may occur. You can drink goji juice appropriately for treatment.
Clear the liver and improve eyesight: When the liver fire is strong, vision loss and increased secretions from the corners of the eyes may occur. Eating wolfberry for conditioning can effectively relieve adverse symptoms such as dry eyes and visual fatigue.
Tonify the kidney: The medicinal value of goji juice is relatively high. After use, it can also achieve the effect of tonifying the kidney. It has very good effects on kidney yin deficiency and kidney yang deficiency.
Antioxidant: The antioxidant substances such as wolfberry polysaccharides, β-carotene, vitamin E, selenium and flavonoids in goji juice give it a strong antioxidant capacity.
Protect the liver: goji juice polysaccharides have a protective effect on experimental liver damage, can inhibit the deposition of fat in liver cells, and promote liver cell regeneration.
Beauty and skin care: Superoxide dismutase in wolfberry is an anti-aging factor. Goji juice can improve the skin's ability to absorb oxygen, and can also provide sufficient nutrition for epidermal cells, with a whitening effect.
Improvement reaction, also known as the mitigation reaction, refers to the general term for all perceptible physical reactions that occur when people's health begins to improve after health treatments such as Chinese medicine conditioning and diet therapy. A small number of consumers generally experience suspected internal heat, anxiety, nosebleeds, etc. after taking Chinese medicine, health products, etc. Don't worry, this is not a side effect, but a "improvement reaction". The improvement reaction is a temporary phenomenon. Usually when there is a lesion in the body, there will be a strong improvement reaction, which is the beginning of physical recovery.
For example, a small number of people experience the above phenomenon after drinking 100% goji juice, which is the improvement of the corresponding function of the body by goji juice. At this time, you should continue to drink 100% goji juice. After the body gets used to and tolerates it, the physical condition will be more effectively regulated.
